Nutrition services

Give this a thought

WHAT SHOULD BE ON YOUR CHILD’S PLATE VERSUS WHAT IS ACTUALLY ON THEIR PLATE ?

DIET PLANS

Optimal Weight Loss

Achieve your target weight (and BMI), and adopt a healthy lifestyle to keep happy and fit always.

Weight Maintenance

Once you reach your ideal weight, maintain the same with our special maintenance diets.

Disease Management

Therapeutic diets to maintain good health and recover from- anemia , constipation, diabetes, liver, kidney thyroid and heart problems.

Women’s Nutrition:

Specialized diets that help you with pre-bridal weight loss and maintain skin and hair health. Weight management during Pre and Post Natal Stages and menopause.

Bariatric Nutrition

Nutritional guidance to help you with weight loss and sustain the ideal weight, pre and post bariatric surgery.

Sports Nutrition for the youth

Support your child in improving his/her performance in athletics with our nutrient-dense diets specially designed for children.

DIET PLANS

WHAT ARE THE DIFFERENT TYPES OF DIET PROGRAMS?

Customized diet program is developed for you. Programs most frequently prescribed include:

Specials

My story

I graduated as a Chemical Engineer from the University of Sheffield, United Kingdom and am a M.B.A from Wales, UK after which I worked as a process engineer at the Guardian Glass Industries, U.K. , Johnson and Johnson Diagnostics (U.K.) and also in the soap Industry. One of my biggest achievements was when I co-authored a research paper on ‘Supply-Chain complexities within the diagnostic industry’, which was published in the International Journal of logistics Management (Berlin, 2011). I am a trustee of the IYEA (Indian Youth Economic Association), that aims to promote education scholarships , MUN debates, and focuses on youth based activities.

I have grown up seeing my dear mother curate dishes that were delicious yet had a high nutritional value and have always followed a spiritual path, led by her, of rising up early, meditating, carrying out the Vedic yajna and eating the ‘sattvik way’. Even when I was studying Engineering, I was always inclined towards understanding how to nourish myself nutritionally and spiritually. I would spend my leisure time in comparing nutritional contents of various foods and updating myself on the latest inventions in food. My passion in health and nutrition ultimately led me to practicing Clinical nutrition and dietetics as my profession after pursuing Post-graduation in Clinical Nutrition and Dietetics from Maharashtra and further being accredited as an Integrative Nutrition Health Coach by the Institute of Integrative Nutrition, U.S.A (IIN). I specialise in obesity and weight control, nutrition for disease management and prevention (pre-diabetics, diabetics, thyroid disorder, liver health, kidney health, bone health and cardiac health), sports nutrition for the youth and teenagers (my utmost specialisation being a mum to a budding footballer) and Bariatric nutrition (certified by Max Hospitals, Delhi). My work as a Clinical Dietician at the Primus super speciality hospital, Chanakyapuri, New Delhi was highly appreciated as I helped bring happiness to hundreds of patients across different age groups and ailments through my diet consultation and customised diet plans for them all.

As a certified Clinical nutritionist, I utilise my research and the latest effective methods to help my clients reach their lifestyle goals smoothly, in a holistic way and help them build a happy relationship with their food. My aim is to communicate regularly with my clients to monitor their progress and motivation levels, so they shift from being nervous, stressed and low-esteemed to being confident, happy and empowered.

What I enjoy the most is ‘children’ – conducting holistic health and nutrition workshops and health talk sessions with organisations, academies and schools to create the ripple effect of health education among children who are the future of the society.

Testimonials

Dear Sakshi, I have been following your diet plan since the last two months and I feel so energetic and light. By following your nutrition program, I have achieved to lose 3 kgs so far and target to reduce more. Thank you so much for tailored diet plan for me that is very easy to follow.

Mr Vijay K Dhingra

NEW dELHI

I am Vainie Kapoor,53 years of age , have approached my menopause as well as I am a hypothyroid . Off and on have done diets but Sakshi’s diet was more like a nutritious diet rather than a starving restricted diet. I got to eat loads of stuff which was quite filling and full of nutrition. I did make it to my target weight which was 5 kgs in 3 months . So on the whole , my experience with Sakshi and her diet plan was amazing and stress free.

Mrs Vainie Kapoor

Gurgaon

Sakshi was delightful to work with. Her observations made me reflect and she offered brilliant advice.
She created an individualized plan that was specific and attainable with my work schedule and athletic goals. She worked with me on how to make more well rounded choices, hence never was there ever a feeling to give up on certain foods.
Thanks to her contribution Now I feel more capable and confident on how to fuel my body for daily needs and meet athletic goals.

Mr Angad Singh Pasricha

New Delhi

I’m Usha Chaddha, Mom of London-based super-model Rahi Chadda and a fitness-enthusiast. I appreciate Sakshi for her hard work in helping me achieve my target weight and lose 7 kgs in 5 months, despite of the multiple health issues I had including cardiac issues and high blood pressure. Her customised diet plan for me during my Navratri fasting was commendable. One thing is really incredible with her diet is, that I have not felt weak or out of energy. My BP and cholesterol levels normalised and I was happy with my blood report after 3 months of following the diet. All thanks to you, my love.

Mrs Usha Chaddha

London

Sakshi Ma’am, thanks a lot for your diet recommendations. I have lost 10 kgs in 3 months with the your simple, sumptuous and tasty. I did not once feel that I was actually on a diet. Really appreciate. 

Mrs Veena Nanda

new delhi

Thank you dear Sakshi for your diet recommendations, I feel very light and energetic. Your diet has helped me recoup from my illness. Will always appreciate your guidance. God bless you.

Mrs Anand Sabarwal

NEW DELHI

Some people , send across so much happiness even though they are a thousand miles away from you. Feel so honoured to know that Chelsea and Lyton are enjoying the healthy Indian Wonder diet as they share their picture after cooking their healthy meal . Thank you so much

Chelsea and Lyton

U.S.A

I have been taking diet from Sakshi ma’am since the last 4 months now and I’m happy with the results. I’ve lost 9kgs and i feel much healthier.
Her diets have also taken care of my deficiencies. I would recommend her to anyone not only to lose weight but for overall health management 10/10.

Vikram Aditya Chetal

New Delhi

Tushar SC Khanna , 39yrs , New Delhi
Weight reduction and maintenance needs a lot of motivation and dedication and Sakshi fully supported me in the same . I started with 81kg and under her guidance , I reduced 6kgs in 3 months. Diets planned by her were wholesome , easy to follow and did wonders in a short time span .

Tushar SC Khanna

Gurgaon

Dear Sakshi,
Thanks a lot for your guidance and support for guiding me towards good health
With your balanced diet advice I reduced 4kg in a month which helps me in improving my health and other medical parameters
God bless you

Mr Anil sabharwal

New Delhi

FAQs

Every individual is unique and there is no specific approach to eating healthy and keeping healthy. I wish to help you relish your meals without any guilt yet ensuring that you eat mindfully for your body and achieve your health goals comfortably and realistically. You will be able to make food decisions yourself or your kids with ease, even after you/they achieve your health goals with me.  I shall collaborate with you not just for diet-plans for you or your children, but to create eating habits for life which will come over time.

Information and reading are very helpful always but information-overload is a problem as much of it can be confusing, can misguide or can over-whelm you. You need professional help to get the guidance and a diet plan which is tailored especially for you, as we are bio-individual and what would suit one person may not suit the other.

  1. You Complete the client heath form
  2. We shall book a telephonic or a one-to-one appointment for you
  3. Your health and nutrition goals will be discussed
  4. You sign up for our ‘Wonder diets’ program and schedule your first session

Yes, our nutrition services are available to you regardless of where you stay. We can connect and meet with you virtually or personally to understand your requirements and plan for you. You can obtain your diet plans from us and start following them comfortably from the convenience of your home or workplace, whatever works best for you.

Client privacy shall be ensured. All sessions shall be kept confidential and all client data shall be stored confidentially.